The popularity of dry brushing is on the rise and growing. Do to its amazing benefits to your health and beauty as one of the top secrets to keeping you looking and feeling youthful. At ZEN ME we are all about providing simple skincare solutions. The truth is you don’t need a lot of products and most importantly you should only use products on your skin you could also eat. Remember your skin is your second mouth and what goes on your skin goes in your body and most natural beauty products still have questionable ingredients you probably would not want to eat.

So, the perfect complement to a dry brushing routine is using a natural chemical-free food-grade scrub. Here are some great DIY scrub recipes that will save you a lot of money and easy to make. Most of the ingredients you can already find in your kitchen. Have Fun Experimenting and... So, the perfect complement to a dry brushing routine is using a natural chemical-free food-grade scrub. Here are some great DIY scrub recipes that will save you a lot of money and easy to make. Most of the ingredients you can already find in your kitchen. Have Fun Experimenting and...

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By Claudia Seifert

At ZEN ME we are all about Simple, Sustainable Skincare meaning we want to be good to our skin and the environment by cutting out unnecessary products and waste. Since it’s getting winter with colder and dryer air we wanted to share a really simple and super moisturizing body lotion recipe you can make for yourself or as gifts for family and friends. :) It’s one of the essentials DIY in natural skincare and is amazing after your regular dry body brushing and exfoliation routine!

This DIY Lotion Recipe has only 3 basic ingredients and will take you less than 30 min. It won’t leave a greasy film on your skin like most other body cream recipes on the internet. DIY Lotion Ingredients ½ cup pure aloe vera gel ¼ cup raw shea butter ¼... This DIY Lotion Recipe has only 3 basic ingredients and will take you less than 30 min. It won’t leave a greasy film on your skin like most other body cream recipes on the internet. DIY Lotion Ingredients ½ cup pure aloe vera gel ¼ cup raw shea butter ¼...

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By Claudia Seifert

It’s that time again, summer dresses, swimwear, shorts, sleeveless shirts and of course you want to look your best. Have you tried dry body brushing to smooth, brighten and tone up your skin?

What is dry brushing? Dry body brushing is one of the most effective, inexpensive and natural methods in the 4 stages of proper skin care. Stage 1 - Cleanse, Stage 2 - Exfoliate, Stage 3 - Moisturize, Stage 4 - Protect. Dry brushing is a method for exfoliating your skin and... What is dry brushing? Dry body brushing is one of the most effective, inexpensive and natural methods in the 4 stages of proper skin care. Stage 1 - Cleanse, Stage 2 - Exfoliate, Stage 3 - Moisturize, Stage 4 - Protect. Dry brushing is a method for exfoliating your skin and...

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By Claudia Seifert

Juice fasting is often being misunderstood and can actually be damaging your health & well being if not done correctly. Promises such as "lose 5 pounds in 5 days!", "get glowing skin!" or "get more energy!" might lead you to jump too quickly into a fast without really understanding how to do it in a way that is safe and enjoyable while providing you the amazing benefits it can have.

Juice fasting is often being misunderstood and can actually be damaging your health & well being if not done correctly. Promises such as "lose 5 pounds in 5 days!", "get glowing skin!" or "get more energy!" might lead you to jump too quickly into a fast without really understanding how... Juice fasting is often being misunderstood and can actually be damaging your health & well being if not done correctly. Promises such as "lose 5 pounds in 5 days!", "get glowing skin!" or "get more energy!" might lead you to jump too quickly into a fast without really understanding how...

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By Claudia Seifert
Check out why Jessica like many other people swear by dry brushing because of its many wonderful health and wellness benefits. Hopefully it will inspire you to include this natural health practice in your body care routine.

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By Claudia Seifert
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