Our mind often makes a dozen of excuses why we can’t meditate. But once you stretch, get seated in a comfortable position and close your eyes, meditation will just happen. Meditation is suggested to calm one’s mind, body and soul.
It is considered as the best way to de-stress. With meditation, t...
At some point, we all end up indulging ourselves into bad habits, including continuously drinking coffee or eating chocolate and pastries. The result is that we are left with a crappy feeling. However, there is good news. You can just get your system detoxed and help yourself achieve your fitness goals. And the best part is that you don’t need to starve yourself on liquid cleanse diet although a little bit of changes in food is necessary during detoxing.
We spend years in understanding which cream would be the most suitable for the skin. While we spare so much after chemical based products, we tend to ignore the wonders healthy foods can do to our skin and health. Listed below are top ten foods that can help you attain a healthy and glowing skin without giving any pocket crunch.