At some point, we all end up indulging ourselves into bad habits, including continuously drinking coffee or eating chocolate and pastries. The result is that we are left with a crappy feeling. However, there is good news. You can just get your system detoxed and help yourself achieve your fitness goals. And the best part is that you don’t need to starve yourself on liquid cleanse diet although a little bit of changes in food is necessary during detoxing.
Spring is the natural time to get rid of the toxins and help our body reboot after taking in so much junk. According to Chinese medicine, spring is the perfect time for renewal or rebirth, since the body comes out of hibernation after a sluggish winter and gets ready to shed some. Here are some effective ways that can help you with body cleansing.
1. Raw Foods
Spring brings plenty of foods that support liver. These include snap peas, celery, berries, spinach, lettuce, asparagus, avocado and much more. Cruciferous vegetables like broccoli, cauliflower and cabbage can also be found. Have more of these foods alongside with lemon water, chlorella, green tea, garlic and spirulina to enhance your detox. You can also consider taking cilantro and parsley to detoxify heavy metals from your body.
2. Juice Cleanses
This is an effective way to reset the body. It gives your digestive system a well-deserved break, which it requires to heal, whereby allowing it to let go of the toxins. Mint, ginger, tomato and beet juice are some of the tried and tested juices that most health enthusiasts take during detox procedure
Colon hydrotherapy is a wonderful way to do away with the toxic residue stuck in the walls of colon. It is nothing but gentle cleansing of your colon with warm water. This allows your body to absorb vital nutrients, leaving you feeling rejuvenated. Colonics can also help in re-toning the colon.
4. Skin Detoxing
Dry skin brushing is one of the the proven ways of detoxification. It helps in exfoliating the skin and shedding dead skin cells as well as stimulating the lymphatic system, our master detox system.Also, taking Epsom salt and hydrogen peroxide baths can greatly assist in detoxifying your body and help it relax. The heat applied opens the pores and the warm water takes out toxins through osmosis. Add essential oils such as lavender, rosemary or orange for a relaxing sensory experience.
Regular exercise for effective detox. It will get your heart pumping, whereby stimulating your circulation and lymphatic system. The lymphatic system is our detox system and depends on physical movement to function properly and get to work which is crucial to help release toxins and enhance our immune system. If you can do it outdoors in fresh air.
6. De-clutter and De-stress
Bringing a change to your daily routine can help a lot. Go through your closet and clean up your space. Donate the things you do not use which in return brings about positive feelings of releasing and letting go as well as giving to others. Meditation can also help you de-stress big time! Try to start with 10 minutes each morning. There are plenty of guided meditations out there to help you get started. Also, find something new to get involved with, something that you like to do apart from your daily works. The body needs to be in a relaxed state for a successful detoxification process.
Additionally, all these procedures will help you shed unwanted pounds as well as a favorable side effect. :)